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Post by and1 on Aug 3, 2005 21:28:13 GMT -5
hey wussup, im starting ctr1 on monday.... if my hip pointer gets better.... here are my stats now....
height- 5-11
vert- 17"
running vert- 21"
.... im hoping to gain a mininmum of 8 inches.... im gonna try
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Post by ball4life on Aug 3, 2005 21:29:36 GMT -5
i wouldn't do that monday, hip pointers can fell ok and actually be bad, so put it off another week, to be safe, thats what i would do
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Post by and1 on Aug 6, 2005 9:36:23 GMT -5
but i dont want to run into basketball season.... ill do it depending on how it feels
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Post by ball4life on Aug 6, 2005 9:41:07 GMT -5
you can allways stop it a week short
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Post by and1 on Aug 6, 2005 14:03:33 GMT -5
yeah i guess so
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Post by ball4life on Aug 6, 2005 15:57:47 GMT -5
hey, hows your hip pointer going anyway
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Post by and1 on Aug 6, 2005 17:17:56 GMT -5
it feels alot better, i have been icing it alot, but i had to miss 3 of the first 4 fb prascticves, but i will be practicing again on monday
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Post by ball4life on Aug 6, 2005 17:20:46 GMT -5
do you think you will start it monday?
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Post by and1 on Aug 6, 2005 21:31:29 GMT -5
probably
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Post by and1 on Aug 7, 2005 16:35:25 GMT -5
guys, i decided to post whatever i did for any sports along with the journal
sunday- i did tony bennett's dribbling workout , twice. the first time i used a medicine ball for the non-dribbl;ing and a tennis ball for the dribbling, then did it over with a basketball and gardening gloves on. Later i did about half of 550 Shots Program, and i did some bench press (max- 105 lbs.
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Post by ball4life on Aug 7, 2005 16:43:18 GMT -5
how much to you weigh and1
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Post by and1 on Aug 7, 2005 16:56:34 GMT -5
i wiegh like 135 lbs. - 138 lbs.
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Post by ball4life on Aug 7, 2005 18:04:42 GMT -5
are you looking to increase your bench, do the Smolov Squat program... do it with you're bench tho, i increased it by like 3 or 4 pounds in my first workout here it is www.joeskopec.com/smolov.html |
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Post by and1 on Aug 9, 2005 20:35:51 GMT -5
ok thanks i definately will, i have been trying to increase it *exalts*
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Post by and1 on Aug 9, 2005 20:37:40 GMT -5
sorry for double posting but why does it say stuff like 4x9x74?
does that mean 4 sets of 9 reps with 74 lbs.?
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Post by ball4life on Aug 9, 2005 20:43:42 GMT -5
yeh
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Post by and1 on Aug 9, 2005 21:16:18 GMT -5
ok thanks and how do you hget such exact weights? what if you can get multiples of 5 and 10? just gfet as close as possible? i also got like 1 or 2 2.5s
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Post by ball4life on Aug 10, 2005 8:49:44 GMT -5
get as close as possible then
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Post by and1 on Aug 10, 2005 20:09:58 GMT -5
ok i will
P.S.- i did the TB Dribbling again today twice, first time with med. ball for non-dribbling and tennis ball for dribbling, second time with ball and gloves
P.P.S.- i should have started ctr monday, but now ill have to wait
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Post by ball4life on Aug 11, 2005 8:03:31 GMT -5
so is your hip pointer healed?
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Post by and1 on Aug 11, 2005 19:19:27 GMT -5
yeah it hasnt hurt since saturday or sunday, i guess it wasnt a very bad one, if thats possible
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Post by ball4life on Aug 11, 2005 19:27:10 GMT -5
yeh it is
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Post by and1 on Aug 11, 2005 19:37:46 GMT -5
ok just makin sure
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Post by J.Howe on Aug 14, 2005 6:48:58 GMT -5
How's the program going ?
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Post by and1 on Aug 15, 2005 11:33:37 GMT -5
just finished the second wrokout of ctr, i fell good, i have already gained a little bit (around 1/2 an inch) and i am doing the smolov squat program except with bench press..... ball4life, we were talking about that, and i got my bench up to 110 right before the start... up 5lbs from 105.....
i didnt feel like waiting so i started on a saturday for both programs..... sooo
sat=mon
sun=tue
mon=wed
and so on......
i also shot around for a long time today and dribbled a lot this morning...... i really fellike im improving
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