ShaqnWadeisCHamp's Journal

[shaqnwadeischamp]

hey i am going to make a journal doing my own program to see if it works for a year. I am going to keep you updated on my stats every few weeks to see the progression if my program works than i shall post it
Vertical Leap(right now)26 inches
100 meter 12.33
40yard 5 seconds
bench press 210

[J.Howe]

1 whole year !!!
If you can stick to your program for this long then props to you lol.
Good luck shaqnwadeischamp and you'll prolly get decent gaines in the first 15 weeks so if you can keep updating it in the first 15 weeks or so that would be great.

[ball4life]

so whats you goals

[highjumper]

The same program for a whole year? Is it a weight program?

[ball4life]

i think he's doing his own program

[shaqnwadeischamp]

its a mixture of things plyos weights and stuff like that my goals are to attain a 40 inch vertical leap and lose arounds 20 pounds and get 4.4 speed in 40 yard and under 11 second in 100 meter or a bit above and 230 bench press i no it may not sound realistic but i try to aim high on my goals and fight for it.
Stats Goals
5'11" 6'3"
Bench Press 210 230
40 yard dash 5s 4.4s
Vertical Leap 26inches 40inches
100 meters 12.33 11seonds

[ball4life]

with a 40 inch vert you should better more than 11 flat or so

[shaqnwadeischamp]

Yah i probably. I think i can achieve those goals and i am going to work my butt off to achieve it. I want to not only make seniors next year but being the young #1 star and this is why i want to do this.

[ball4life]

also beat you grandpa with 10 flat

[shaqnwadeischamp]

yah that too but i have 10 years

[shaqnwadeischamp]

Hey after a week i think i have gained around 1 inch on my vertical leap

[ball4life]

might have, or did?

[shaqnwadeischamp]

did

[ball4life]

good job, keep gaining and keep us updated.

[and1]

was that your first week?

[shaqnwadeischamp]

Yah

[and1]

nice--- you designed this program?

[shaqnwadeischamp]

yah

[and1]

good job

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