Air Alert

[bartosz14]

Hey I've done AA for 3 weeks then I stopped, because I found out its not too good. I've gained 2inches in 2 weeks and i didnt measure so far but I think in total doing this program I've musta gained like 3'.

[highjumper]

you gained 3 inches but found it not good?

[and1]

he means he found out that it was a bad program

[ball4life]

begginers will gain, then their knees will get messed at about week 10

[and1]

yeah i think he means that he found that out

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