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Post by ball4life on Aug 8, 2005 20:15:14 GMT -5
hey KG, just do something that you can remember, like mybroisdumb ect.
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Post by J.Howe on Aug 9, 2005 2:53:43 GMT -5
Yeah ok I got a new password that he shouldn't get
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Post by ball4life on Aug 9, 2005 6:25:39 GMT -5
good
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highjumper
Active Member
ohh baby ohh baby[M:10]
Posts: 353
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Post by highjumper on Aug 13, 2005 10:34:35 GMT -5
Porky you are from green bay but you like the vikings that is wierd no offense
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Post by air on Aug 14, 2005 10:42:06 GMT -5
thats crazy i'm from wisconsin and Green Bay is awesome(i live in MN now)
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Post by 2Fast4U on Aug 14, 2005 11:03:47 GMT -5
I'm not positive what do you think ball4life
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Post by ball4life on Aug 15, 2005 9:14:21 GMT -5
18.5
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highjumper
Active Member
ohh baby ohh baby[M:10]
Posts: 353
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Post by highjumper on Aug 20, 2005 9:27:22 GMT -5
what happened to peter and shwandischamp?
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Post by ball4life on Aug 20, 2005 10:04:02 GMT -5
peter doesn't have the time and shwandischamp should be back
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Post by J.Howe on Aug 20, 2005 18:35:06 GMT -5
I incresed my vert by 2 inches from just doingsome random exercises now and again.
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Post by air on Aug 20, 2005 21:48:05 GMT -5
like every so while squats and deadlifts etc?
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Post by J.Howe on Aug 20, 2005 22:54:04 GMT -5
yeah calf raises, squats, deadlifts and some sprinting
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Post by ball4life on Aug 22, 2005 11:16:07 GMT -5
i'm going to be doing some tai chi with my custom program and i'm hoping it will help my gains
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Post by J.Howe on Aug 22, 2005 17:56:40 GMT -5
That should help Tai Chi is great It teaches you how to breathe how to relax and probabley some simple meditation skills.
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Post by ball4life on Aug 22, 2005 19:30:49 GMT -5
yeh, guess what i healed my messed up wrist in 20 mins... it was killing me before and fine after
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Post by and1 on Aug 29, 2005 12:01:17 GMT -5
you did that with tai chi?
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highjumper
Active Member
ohh baby ohh baby[M:10]
Posts: 353
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Post by highjumper on Sept 6, 2005 19:46:35 GMT -5
come on people there are more of you with verts on this forum post them here dont be shy
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Post by ball4life on Sept 7, 2005 16:32:18 GMT -5
yeh, some on, no one will make fun of you if your vert isn't that good, speak up so we can help u!!!
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Post by verticalleap25 on Sept 8, 2005 15:10:26 GMT -5
i have a 22+ running and a 21 standing.
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Post by ball4life on Sept 8, 2005 18:52:05 GMT -5
your now added
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Post by verticalleap25 on Sept 8, 2005 19:53:19 GMT -5
what place am i in the list never mind i see it it's on the first page. that's just from lifting,vert exercises and soccer,wrestling,and track.
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lt21
Active Member
Football guru
Can't stop me now![M:0]
Posts: 179
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Post by lt21 on Sept 10, 2005 23:37:10 GMT -5
well right now my vert is at around 15 inches (injured)
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Post by ball4life on Sept 11, 2005 6:53:58 GMT -5
you suck at jumping just kidding
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Post by and1 on Sept 15, 2005 19:25:33 GMT -5
yo mines 17 w/o injurty!!!! im workimng on it lol.... hey ball4life, where can i find out how to do some tai chi?
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Post by ball4life on Sept 16, 2005 14:42:45 GMT -5
it was this old book, just look it up on google
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